Summer is Coming...

Are you Ready?

Summer is coming and around here that means going to the shore and walking on the beach or jogging on the boardwalk. Or maybe you prefer going to Valley Forge Park and hiking Mount Joy or biking the Schuylkill River trail into Philly.

Whatever your "jam," It's time to get your fitness game back on track.

I’ve designed a 4 week Program that will make you feel good in your body again. Schedule a free 15 minute chat with me and we can chart a course to get you moving like the athlete that you truly are.

Schedule your Free Consult!

Love the way you Feel - Trust the way you Move

Hi & Welcome! I'm Lisa Dreyer, the owner of Agile Motion Fitness, LLC

I'm a certified personal trainer, group fitness instructor and yoga teacher with decades of experience in the fitness industry. I'd love to help you make consistent fitness part of your life again.

Schedule a Free 15 minute Info Session With Me

No strings attached, lets just chat and see if my programs can help you to rediscover your athletic self so you can have an active, fun filled summer!

Schedule your Free Info Session!

Check Out What's Included

2 Personal Training Sessions either online or in person at my studio:

1 - personal movement screen

1 - exit workout to set you up for a sustainable fitness plan for agile longevity!

Daily Workout Plan curated specifically for you that fits your lifestyle, goals and schedule

Weekly Check Ins with me by phone or zoom

Access to my On Demand library of 75+ workouts including Strength, HIIT, Yoga and More.

That's a lot of personalized attention!

Sign Up Now, Space is Limited

First Come, First Served!

Join me for a month of healthy habits that will get you on a sustainable path of daily exercise.

4 week Personal Training Program


  • 2 Personal Training Sessions

  • 4 weeks of check ins

  • Finish the program with a sustainable fitness plan