Big Moments are Coming in 2022... Are you Ready?

We all want to choose a new path and start fresh in January, especially when it comes to nutrition and exercise.

We've made the same resolutions year after year. But somehow, our weight creeps up and our fitness trends downward. So we start saying no to adventure and activity because we don't think our bodies are up to the challenge.

Is 2022 the year that you change course? It's not too late. You CAN rediscover your strong, athletic, adventuresome self and be ready for life's big moments.

Love the way you Feel - Trust the way you Move

Hi & Welcome! I'm Lisa Dreyer, the owner of Agile Motion Fitness, LLC

I'm a certified personal trainer, group fitness instructor and yoga teacher with decades of experience in the fitness industry. I'm excited to invite you to join me in my latest program, Flexible Strength January Reset.

Check Out What's Included

To kick off the program, I will be in touch for an online personal movement screen and i'll zoom with the group weekly for support and questions.

You'll get access to my On Demand library of all the workouts that you need to stay strong, agile and fit. The videos are 30-40 minutes long and have the right mix of challenge and intensity to get your heart pumping and the right cueing to keep you moving with alignment. You'll get a Strength Training workout to do regularly through the month, weekly HIIT classes with Low and High Impact options, and No Nonsense Focused Yoga practices to build flexibility, mobility and balance.

In addition, you will get a personalized analysis of your unique nutritional needs and the tools and skills you need to make meal planning and prep easy. You will learn to create balanced meals and perfect portions that support your specific lifestyle and goals.

There will be 2 live streamed meetings with our nutrition coach that will be recorded and accessible to you throughout the program. Also, I'll be setting up a community area online where we all can communicate and share experiences.

That's a lot of personalized attention!

Strength Training

No Nonsense Yoga

Personalized Nutritional Analysis based on your goals and lifestyle

High Or Low Impact HIIT Classes

Meal Plans & Shopping Lists

Support and Camaraderie

Meet Our Certified Nutrition Coach,
Tracy Roth

Precision Nutrition - Level 2 Master
Graduate Institute of Integrative Nutrition

I am on a mission to end the diet industry.

I believe that what and how you eat can make you feel good, give you the energy to enjoy your life

Eating well can create harmony in your body and mind

There are no "good" or "bad" foods - we have the right to enjoy our food shame-free and diet-free

Stream your workouts wherever you go!

Stream MindFlow on any of your devices, wherever you are.

Sign Up Now, Space is Limited to 20 participants! First Come, First Served!

Join me for a month of healthy habits that will get you on a sustainable path of daily exercise and healthy eating.

$299

Flexible Strength January Reset

The program officially starts January 10, 2022 but I'll be in contact for your initial movement screen and nutritional analysis the week of January 3.