Hi! I'm Lisa and I started Agile Motion Fitness in 2012 to help people move and fuel their bodies in a way that is manageable and fun but has the sneaky ability to make you strong, nimble and fit.

I believe that movement is life and to move well is to live well. I want that for all of my clients. It's not too late for you to make some simple, sustainable tweaks in your lifestyle to put you on a realistic plan for an optimistic, active future.