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Rediscover your strong, athletic, adventuresome self through fitness and nutrition designed to make you feel confident in your body again.
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Training Videos that you can do in the comfort of your home
At home workouts that sculpt long, lean muscles and build coordination and grace.
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Hi! I'm Lisa and I started Agile Motion Fitness in 2012 to help people move and fuel their bodies in a way that is manageable and fun but has the sneaky ability to make you strong, nimble and fit.
I believe that movement is life and to move well is to live well. I want that for all of my clients. It's not too late for you to make some simple, sustainable tweaks in your lifestyle to put you on a realistic plan for an optimistic, active future.
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