You're Too Young To Feel This Old!
Remember how it used to be? You'd push yourself in the gym, run 5K's and chase after the kids or the dog then settle in for a big plate of pasta and a glass (or two) of wine. You could keep it all in check! Your metabolism was faster and your muscles bounced back quickly. If you overdid it, you rested a few days or stopped having dessert for a week and you were back on track.
Fast forward to now. When did all of this change! Now you eat one piece of birthday cake and it seems like you can't recover! You try a new adventure (or maybe just get out of bed on the wrong side) and that kink in your neck or ache in your knee lasts for months!
THE YEARS HAVE MADE CHANGES TO YOUR BODY THAT YOU HAVE NOT AUTHORIZED!!
How do you adjust to this new normal without opting out of the good things in life?
IT'S NEVER TOO LATE!
Fitness has evolved. The right combination of workouts is at your fingertips. I truly believe that how you move affects your confidence & happiness.
So what are you waiting for? I promise, you will feel energized & stronger after just 1 class.
