Love how you feel; Trust how you move!
Sustainable Fitness and Nutrition designed to give you confidence in your body again.
Try my On Demand Fitness Program Free for 14 days!
You're Too Young To Feel This Old!
Remember how it used to be? You'd push yourself in the gym, run 5K's and chase after the kids or the dog then settle in for a big plate of pasta and a glass (or two) of wine. You could keep it all in check! Your metabolism was faster and your muscles bounced back quickly. If you overdid it, you rested a few days or stopped having dessert for a week and you were back on track.
Fast forward to now. When did all of this change! Now you eat one piece of birthday cake and it seems like you can't recover! You try a new adventure (or maybe just get out of bed on the wrong side) and that kink in your neck or ache in your knee lasts for months!
THE YEARS HAVE MADE CHANGES TO YOUR BODY THAT YOU HAVE NOT AUTHORIZED!!
How do you adjust to this new normal without opting out of the good things in life?
IT'S NEVER TOO LATE!
Fitness has evolved. The right combination of workouts is at your fingertips. I truly believe that how you move affects your confidence & happiness.
So what are you waiting for? I promise, you will feel energized & stronger after just 1 class.
Jump In! Workout with Me Right Now!
Try A Class Absolutely Free!
Rediscover your Strong, Adventuresome Self
Say YES to Active Vacations
Swing a club or racquet with POWER
Hike the DIFFICULT Trails
RULE the Dance Floor!
There's an Agile Motion Fitness Program for you!
Flexible Strength On Demand Fitness Subscription
Does your busy schedule interfere with daily exercise? Join me online at your convenience for challenging workouts curated for this stage of our lives that will make you STRONG and FLEXIBLE.
High Intensity Interval Training
Easy to use platform with filters to find just what you need
Personal Movement Screen and Exercise Prescription
Getting older means stiffness and pain, right? NO! Learn simple exercises designed specifically for you to feel strong AND agile.
Analysis of your movement patterns (Virtual or In Person at my Studio)
Recommendations for Corrective Exercises
Weekly Workout Plan to fit your personal lifestyle and schedule
Hi! I'm Lisa and I started Agile Motion Fitness in 2012 to help people move and fuel their bodies in a way that is manageable and fun but has the sneaky ability to make you strong, nimble and fit.
I believe that movement is life and to move well is to live well. I want that for all of my clients. It's not too late for you to make some simple, sustainable tweaks in your lifestyle to put you on a realistic plan for an optimistic, active future.
Take your trainer with you wherever you go!
on any of your devices, wherever you are.
Click here to Try 1 week of my Flexible Strength Training program!
Start Free 7 day Trial